Momofthree22's Journal, 12 November 2014

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Yea!! 😃🎉😃.🎊. I am under 230! First time in a very loooooong time! Have a great week FS friends!

229.4 lb Lost so far: 29.0 lb. Still to go: 57.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 November 2014:

956 kcal

Fat: 48.40g | Prot: 58.91g | Carb: 77.72g. Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Heinz Home Style Classic Chicken Gravy, Apples, Roasted Broiled or Baked Chicken Breast, Easy Greek salad. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Del Monte Lite Sliced Peaches, Flav-R-Pac Chalet Garlic Butter Vegetables, Stouffer's Grandma's Chicken & Vegetable Rice Bake. Snacks/Other: Great Value Chewy Protein Bars. more...

losing 2.6 lb a week

25 Supporters Support

Comments

Awesome! Nice drop!

12 Nov 14 by member: kattay

Thank you! :)

12 Nov 14 by member: Momofthree22

Good loss

12 Nov 14 by member: unamoyer

Celebrating with you!!!

12 Nov 14 by member: spinx1971

fantastic!!

12 Nov 14 by member: berley1

Congrats! Great loss.

12 Nov 14 by member: dominick1962

Wonderful!! Congrats to you.

12 Nov 14 by member: Prairie Grandma

Excellent!

13 Nov 14 by member: jwill77nc2

Sound's like you are starting off the week in a great way! Congratulations!

13 Nov 14 by member: Jones Jennifer

Awesome!

13 Nov 14 by member: br_e_co

Wonderful.

13 Nov 14 by member: curley-top

Congrats! Good for you! xoxox

13 Nov 14 by member: Ruhu

Congrats!

13 Nov 14 by member: mickfan1

Great loss, enjoy your evening.

13 Nov 14 by member: LadyBea40

Rock that weight loss! Yeah Okay! Now keep going this is just one hurdle. You can do it.

13 Nov 14 by member: Transformation Butterfly


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Momofthree22's Journal, 12 November 2014

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