Weigh In record (no journal entry) for 29 November 2022
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211.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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1533 kcal
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Fat: 54.13g | Prot: 68.36g | Carb: 110.06g.
Breakfast: Egg, Salsa, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Pickles, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Hellmann's Real Mayonnaise, Cathys King Arthur White Bread 14 oz Standard. Dinner: Winter Squash (Without Salt, Cooked, Baked), Chicken Sausage, Cooked Green String Beans (from Fresh). Snacks/Other: Almond Cookie, Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips. more...
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2653 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 20 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 43 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 5 minutes. more...
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gaining 2.8 lb a week
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ceciofal's weight history
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