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No workouts at the gym this week. But, have been doing brisk walks at break every morning and working out on the weekends.
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2009:
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2027 kcal
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Fat: 53.11g | Prot: 69.88g | Carb: 208.94g.
Breakfast: flan, cheese bagel. Lunch: grilled chicken penne. Dinner: vinagrette dressing, green salad, white rice, chicken casserole. Snacks/Other: corona light beer, merlot wine, chicken salad, plum. more...
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1864 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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