Weigh In record (no journal entry) for 12 November 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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2122 kcal
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Fat: 65.00g | Prot: 42.50g | Carb: 325.50g.
Lunch: Coca-Cola Coco-Cola Classic (12 oz), Meijer Buttermilk Pancake Mix, just add water, Hungry Jack Original Syrup, Shedd's Spread Country Crock Calcium + Vitamin D. Dinner: Meijer Low Moisture Part-Skim Mozzarella String Cheese, Coca-Cola Coco-Cola Classic (12 oz), Breakstone's 100 Calorie Cottage Doubles - Peach, Snickers Snickers Bar (1.86 oz), Meijer Tiny Twist Pretzels. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Orville Redenbacher's Movie Theater Butter Popcorn, M&M's Peanut Butter M&M's. more...
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2884 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Sitting - 9 hours, Standing - 2 hours, Resting - 4 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 5 hours. more...
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losing 0.7 lb a week
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