|
Feeling Great !
|
176.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2022:
|
1085 kcal
|
Fat: 49.90g | Prot: 53.24g | Carb: 103.19g.
Breakfast: Compliments Breakfast Sausage , Bush's Best Homestyle Baked Beans, Neilson Dairy 18% Table Cream, Dairyland Coffee Cream, Half and Half Cream, White Bread , Lactantia Salted Butter, Fried Egg without Fat. Dinner: Zinetti Meat Lasagna with 4 Cheeses. Snacks/Other: Oil Popped White Popcorn , Air Popped White Popcorn . more...
|
losing 1.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1#@athyme!'s weight history
|