Weigh In record (no journal entry) for 29 November 2022
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153.4 lb
Lost so far: 76.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1811 kcal
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Fat: 55.24g | Prot: 142.97g | Carb: 188.83g.
Breakfast: Souper Salad Raisins, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, Bell Plantation PB2 Powdered Peanut Butter, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Egg Yolk, Egg White. Lunch: Friendly Farms 1% Cottage Cheese, Great Value Black Beans (Frijoles Negros), Chicken Breast (Skin Not Eaten). Dinner: Quinoa, Simply Nature Organic Beef Bone Broth, Carolina Turkey Ground Turkey, Egg Yolk, Egg White. Snacks/Other: Starburst Blue Raspberry Gelatin, Trader Joe's Ruby Red Grapefruit, Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee. more...
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losing 18.2 lb a week
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