Weigh In record (no journal entry) for 12 November 2014
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236.0 lb
Lost so far: 15.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1627 kcal
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Fat: 50.31g | Prot: 131.69g | Carb: 169.52g.
Breakfast: Brown Rice Protein Powder - Vanilla, Chiquita Mini Banana, Trader Joe's Unsweetened Vanilla Almond Milk, Great Value Frozen Mixed Berries, Bob's Red Mill Chia Seed. Lunch: Gala Apples, Trader Joe's Diced Onions, Sweet Potato (Without Salt, Baked In Skin, Cooked), Flounder with Crab Stuffing. Dinner: Trader Joe's Organic Black Beans, Brown Rice, Wegmans Jamaican Style Jerk Chicken Breast Cutlets, Chicken Breast. Snacks/Other: Trader Joe's Raspberry Vinaigrette, Walnuts, Wegmans Sliced Baby Bella Mushrooms (Crimini), Arugula Lettuce. more...
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losing 1.0 lb a week
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