Weigh In record (no journal entry) for 24 November 2022
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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2213 kcal
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Fat: 87.31g | Prot: 185.82g | Carb: 169.50g.
Breakfast: 白粥, 油条, 豆浆, 发糕, 叉烧包, 煮玉米, 鸡胸肉（烤制或是烘焙，不吃皮）, 蒸红薯, 煮熟的鸡蛋白. Lunch: 炒青菜, 植物油, 炒茄子, 牛腩（瘦肉，０厘米脂肪）, 鸭肉, 西瓜, 清蒸鱼. Dinner: 烧鸡（不吃皮）. more...
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gaining 1.8 lb a week
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