Weigh In record (no journal entry) for 29 November 2022
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1032 kcal
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Fat: 25.95g | Prot: 85.95g | Carb: 108.51g.
Lunch: Contra-filé Grelhado, Arroz Branco (Cozido), Ovo Cozido, Carioca Feijão Cozido. Dinner: Contra-filé Grelhado, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Melão. more...
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gaining 0.6 lb a week
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vanessamedeiros1's weight history
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