| May 2023 |
| Fri 19th: |
1094 *
|
91%
|
fat: 27.39g |
| |
protein: 122.81g |
| |
carbs: 85.61g |
|
-
|
-
|
| February 2023 |
| Sun 5th: |
881 *
|
73%
|
fat: 35.54g |
| |
protein: 74.30g |
| |
carbs: 63.80g |
|
-
|
-
|
| Sat 4th: |
897 *
|
75%
|
fat: 54.99g |
| |
protein: 68.22g |
| |
carbs: 28.12g |
|
-
|
-
|
| Fri 3rd: |
1104 *
|
92%
|
fat: 54.77g |
| |
protein: 69.64g |
| |
carbs: 83.93g |
|
-
|
-
|
| Thu 2nd: |
813 *
|
68%
|
fat: 36.13g |
| |
protein: 64.76g |
| |
carbs: 56.46g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1041 *
|
87%
|
fat: 25.05g |
| |
protein: 107.40g |
| |
carbs: 95.64g |
|
-
|
-
|
| Mon 30th: |
967 *
|
81%
|
fat: 28.43g |
| |
protein: 105.90g |
| |
carbs: 72.22g |
|
-
|
-
|
| Tue 3rd: |
492 *
|
35%
|
fat: 8.76g |
| |
protein: 58.90g |
| |
carbs: 41.72g |
|
-
|
-
|
| December 2022 |
| Tue 6th: |
871 *
|
62%
|
fat: 26.72g |
| |
protein: 70.34g |
| |
carbs: 89.31g |
|
-
|
-
|
| Mon 5th: |
1382 *
|
92%
|
fat: 47.00g |
| |
protein: 76.10g |
| |
carbs: 158.75g |
|
-
|
-
|
| Sun 4th: |
963 *
|
64%
|
fat: 29.51g |
| |
protein: 92.67g |
| |
carbs: 83.91g |
|
-
|
-
|
| Fri 2nd: |
250 *
|
17%
|
fat: 12.69g |
| |
protein: 22.22g |
| |
carbs: 13.22g |
|
-
|
-
|
| Thu 1st: |
1259 *
|
84%
|
fat: 59.35g |
| |
protein: 97.75g |
| |
carbs: 81.27g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1481 *
|
99%
|
fat: 57.47g |
| |
protein: 100.05g |
| |
carbs: 137.13g |
|
-
|
-
|
| Tue 29th: |
1032 *
|
69%
|
fat: 25.95g |
| |
protein: 85.95g |
| |
carbs: 108.51g |
|
-
|
-
|
| Mon 28th: |
1346 *
|
90%
|
fat: 47.74g |
| |
protein: 78.11g |
| |
carbs: 150.04g |
|
-
|
-
|
| May 2022 |
| Thu 12th: |
1554 *
|
104%
|
fat: 58.94g |
| |
protein: 114.61g |
| |
carbs: 134.13g |
|
-
|
-
|
| Wed 11th: |
1561 *
|
104%
|
fat: 42.41g |
| |
protein: 125.23g |
| |
carbs: 173.67g |
|
-
|
-
|
| Tue 10th: |
2068 *
|
138%
|
fat: 102.67g |
| |
protein: 138.77g |
| |
carbs: 139.21g |
|
-
|
-
|
| Mon 9th: |
1606 *
|
107%
|
fat: 39.77g |
| |
protein: 114.53g |
| |
carbs: 196.96g |
|
-
|
-
|
