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corifeo
Journal
12 Nov 14
corifeo's Journal, 12 November 2014
corifeo's Profile
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Weigh In record (no journal entry) for 12 November 2014
138.8 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2014:
2065 kcal
Fat: 77.00g | Prot: 167.66g | Carb: 192.04g.
Breakfast:
Whole Milk, Kashi GOLEAN Original Cereal.
Lunch:
Snickers Marathon Protein Bar - Caramel Nut Rush, Body Fortress Super Advanced Whey Protein - Vanilla.
Dinner:
Fried Pork Chop, Puerto Rican Style Rice with Stewed Beans, Puerto Rican Style Rice with Spanish Sausage.
Snacks/Other:
Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana.
more...
2029 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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