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weight is same
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141.8 lb
Lost so far: 1.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1628 kcal
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Fat: 67.48g | Prot: 72.16g | Carb: 197.61g.
Breakfast: Haldiram's Gulab Jamun, Mother Dairy Toned Milk. Lunch: Cornstarch (Corn Flour), Amul Fresh Cream, Capsicum, Onions, Dry Whole Wheat Pasta , Mushrooms . Dinner: Apples , Nandini Toned Milk, Kellogg's Muesli Crunchy Fruit & Nut. Snacks/Other: Almonds, Muscle Blaze Whey Protein , Nandini Toned Milk. more...
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steady weight
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