Weigh In record (no journal entry) for 28 November 2022
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190.4 lb
Lost so far: 15.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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818 kcal
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Fat: 17.78g | Prot: 67.65g | Carb: 111.47g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Wonderful Halos Mandarin Oranges. Dinner: Great Value Bottled Water (Bottle), Turkey Sandwich with Spread. Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size). more...
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losing 0.7 lb a week
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