Weigh In record (no journal entry) for 28 November 2022
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175.2 lb
Lost so far: 23.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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2265 kcal
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Fat: 86.13g | Prot: 89.35g | Carb: 189.27g.
Lunch: Hillshire Farm Beef Polska Kielbasa, Simple Truth Organic Raspberries, Hard-Boiled Egg, Stars Cole Slaw, Marco's Pizza Ham & Cheese Sub. Dinner: Cooked Carrots, Mashed Potato, Betty Crocker Homestyle Stuffing Chicken Flavor, Meat Loaf. Snacks/Other: Trader Joe's Cranberry Walnut Bread, Miller Brewing Company Miller Lite Beer (12oz). more...
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2532 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Driving - 6 hours, Housework - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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jpboos's weight history
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