Weigh In record (no journal entry) for 28 November 2022
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1072 kcal
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Fat: 30.58g | Prot: 60.50g | Carb: 138.17g.
Breakfast: Copacabana Café Molido, Copacabana Café Molido, Kellogg's Corn Flakes, Danone Calán | Yogur Batido Semidescremado Sabor Vainilla. Lunch: Aceite de Oliva Extra Virgen, Genial Lechuga Escarola, Tucapel Arroz Blanco Grado 2, Super Pollo Panita de Pollo. Dinner: Damasco, Palta Hass, Ideal Pan Integral con Proteína Vegetal , Huevo Frito sin Grasa. Snacks/Other: Svelty Leche con Colageno, Quaker Barra de Colación Chispas de Chocolate. more...
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gaining 0.2 lb a week
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