Weigh In record (no journal entry) for 28 November 2022
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110.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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1568 kcal
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Fat: 51.09g | Prot: 111.43g | Carb: 163.92g.
Breakfast: Woolworths Free Range Extra Large Eggs, Buttanutt Peanut Butter, Lifestyle Food Rolled Oats. Lunch: Shallots , Bombaywalla Aloo Paratha, Tabu Tempeh (Soyabeans), Woolworths Buckwheat , Woolworths Shredded Light Meat Tuna in Brine. Dinner: Woolworths Carrots, Green Sweet Pepper, Red Onions, Spinach , Egg White , Cucumber, Squid. Snacks/Other: Pistachio Nuts , Lindt 99% Dark Chocolate, Lindt 90% Dark Chocolate. more...
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gaining 0.2 lb a week
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