kingkeld's Journal, 22 June 2011

I'm feeling sick today. Ugh.. well, at least I am rapidly losing the weight I gained from my pizza day.
Life is - sick or not - good.
228.2 lb Lost so far: 113.5 lb.    Still to go: 40.8 lb.    Diet followed 100%.

Diet Calendar Entries for 22 June 2011:
1436 kcal Fat: 62.32g | Prot: 81.10g | Carb: 143.60g.   Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: cabbage, Frankfurter. Dinner: pork chop, cabbage, oven fries (1 serving is 90 g). Snacks/Other: filur, French or Vienna Bread (Includes Sourdough), Cheese Wedges, Sliced Ham (Extra Lean). more...
3282 kcal Activities & Exercise: Sitting - 15 hours, Standing - 1 hour, Sleeping - 8 hours. more...
on diet kingkeld's own diet   losing 12.3 lb a week

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