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diet break/Thanksgiving
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239.4 lb
Lost so far: 15.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1496 kcal
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Fat: 70.07g | Prot: 89.20g | Carb: 107.83g.
Lunch: Green String Beans, Jasmine Rice (Cooked), Wegmans boneless celebration ham. more...
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gaining 23.8 lb a week
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