Weigh In record (no journal entry) for 28 November 2022
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176.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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2013 kcal
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Fat: 114.21g | Prot: 124.14g | Carb: 121.94g.
Breakfast: Fried Egg, 2% Fat Milk, Cappola Salami. Lunch: Baked or Broiled Salmon, Pork, Nong Shim Tonkotsu Ramen . Dinner: 金钱栈 白油肠, White Rice, Jalapeno Peppers , SIWIN Japanese Style Sausage, Scrambled Egg (Whole, Cooked) , Braised or Boiled Beef Pot Roast. Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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gaining 9.3 lb a week
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zhanghao_1st's weight history
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