Weigh In record (no journal entry) for 28 November 2022
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141.2 lb
Lost so far: 38.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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766 kcal
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Fat: 18.79g | Prot: 47.40g | Carb: 107.11g.
Breakfast: Pears, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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losing 4.2 lb a week
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