joycekay's Journal, 28 November 2022

189.6 lb Lost so far: 0 lb.    Still to go: 44.6 lb.    Diet followed poorly.

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586 kcal

Fat: 13.34g | Prot: 28.88g | Carb: 90.70g.   Breakfast: Bananas, Quaker Quick Oats, Peanut Butter. Lunch: Apples, Great Value Frozen Cut Green Beans, Kraft Stove Top Chicken Flavor Stuffing Mix, Turkey Breast Meat. more...

2444 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...