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gonna be a slow recovery this week, but I'm up for it
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156.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1742 kcal
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Fat: 55.72g | Prot: 131.71g | Carb: 185.49g.
Breakfast: Egg White, Egg Yolk, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Bell Plantation PB2 Powdered Peanut Butter, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats. Lunch: Chicken Breast (Skin Not Eaten), Great Value Black Beans (Frijoles Negros). Dinner: Egg White, Egg Yolk, Carolina Turkey Ground Turkey, Simply Nature Organic Beef Bone Broth, Quinoa. Snacks/Other: Souper Salad Raisins, Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee, Trader Joe's Ruby Red Grapefruit, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 9.8 lb a week
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