Weigh In record (no journal entry) for 28 November 2022
|
165.8 lb
Lost so far: 43.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2022:
|
1142 kcal
|
Fat: 26.44g | Prot: 51.75g | Carb: 181.81g.
Lunch: Blueberries , Nutriday Low Fat Yoghurt Mixed Berry, Oatmeal. Dinner: Fried Chicken Drumstick No Coating (Skin Eaten), Cooked Pumpkin (Fat Not Added in Cooking), Mashed Potato made with Fat (from Fresh). Snacks/Other: Wellington's Sweet Jalapeno Sauce, Tomatoes, Coffee with Milk and Sugar. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MamaKaAlu's weight history
|