smm1's Journal, 21 June 2011

168.6 lb Lost so far: 8.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 43.24g | Prot: 66.01g | Carb: 164.02g.   Breakfast: Strawberries. Lunch: Strawberries, Peanut Butter Protein Bar, Banana. Dinner: Beef Steak (Lean Only Eaten), Italian Salad Dressing. Snacks/Other: Almond Breeze Unsweetened Vanilla, Bran Cereal, Pepper Jack Cheese, Pale Ale. more...

2786 kcal

Activities & Exercise: Hiking - 30 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...