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Went to Vegas last weekend for a funeral and ate too much!! Paying for it now. Had another great night with my trainer and I have to keep reminding myself that muscle weighs more than fat and the more muscle the more it will burn off the fat !!! Keep pushing forward !!
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175.0 lb
Lost so far: 18.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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gaining 3.4 lb a week
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