Weigh In record (no journal entry) for 27 November 2022
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2022:
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1613 kcal
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Fat: 46.82g | Prot: 66.74g | Carb: 162.02g.
Breakfast: WinCo Foods Black Chia Seeds, Flaxseed Seeds, Cathy Rolled Oats Dry 1/3C, Oat Bran, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Pompeian Canned Artichoke Hearts, Trader Joe's Kimchi, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Turkey Breast Meat. Dinner: Chicken Sausage, Mashed Winter Type Squash (No Fat or Sugar Added in Cooking). Snacks/Other: Almond Cookie, Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas, Cathy Cathys Crispy Popcorn. more...
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2613 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 25 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 28 minutes, Yard Work (gardening) - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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