Weigh In record (no journal entry) for 28 November 2022
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141.8 lb
Lost so far: 1.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1722 kcal
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Fat: 60.79g | Prot: 51.74g | Carb: 260.26g.
Breakfast: Apples , Sapodilla , Bananas . Lunch: Paneer, Onions , Boiled Potato. Dinner: Bananas , Amul Curd. Snacks/Other: Nandini Toned Milk. more...
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losing 6.2 lb a week
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Sargam149's weight history
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