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I did pretty good for Thanksgiving!
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240.2 lb
Lost so far: 7.6 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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2320 kcal
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Fat: 167.61g | Prot: 72.58g | Carb: 153.12g.
Lunch: Brita Filtered Water, Ken's Steak House Buttermilk Ranch Salad Dressing, Dole Chopped Salad Kit BBQ Ranch, Oscar Mayer Traditional Bacon, Hard-Boiled Egg . Dinner: Dr. Pepper Diet Dr. Pepper, Sonic Vanilla Cone, Sonic Garlic Butter Bacon Burger. more...
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gaining 0.4 lb a week
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