Weigh In record (no journal entry) for 27 November 2022
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163.6 lb
Lost so far: 105.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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1534 kcal
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Fat: 16.82g | Prot: 144.13g | Carb: 188.80g.
Breakfast: Nocco PWO. Lunch: Familjen Dafgårds Chicken Pad Thai. Dinner: Lindahls Kvarg Vanilj utan Tillsatt Socker. Snacks/Other: Jotunheim Nutrition Whey Hazelnut Chocolate, Annas Pepparkakor, Bonjour Kanelbulle. more...
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gaining 8.5 lb a week
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