Weigh In record (no journal entry) for 26 November 2022
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171.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2022:
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2203 kcal
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Fat: 110.13g | Prot: 103.30g | Carb: 114.81g.
Breakfast: Bisquick Biscuit, Fried Ham, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage, Cracker Barrel Old Country Store Hashbrown Casserole. Dinner: Meatballs with Sauce (Mixture), Barber Foods Chicken Cordon Blue, Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Wal-Mart Blueberry Muffin, Miller Brewing Company Miller Lite Beer (12oz). more...
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2397 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 2 hours, Housework - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 8.4 lb a week
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jpboos's weight history
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