Weigh In record (no journal entry) for 27 November 2022
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343.8 lb
Lost so far: 6.2 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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1447 kcal
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Fat: 52.00g | Prot: 57.43g | Carb: 194.86g.
Breakfast: Banana, Lactantia Salted Butter, Cinnamon, Rogers Best Brown Sugar, Sun-Maid Raisins, Granulated Sugar, Coffee, Quaker Quick Oats (3-5 Min). Lunch: Manitoba Harvest Hemp Hearts, Fruit Cocktail in Light Syrup (Cooked or Canned), Dairyland 2% Cottage Cheese. Dinner: Campbell's Vegetable Soup, Olive Oil, Onions, Sweet Red Peppers, Casa Mendosa Tortilla, Beef Flank (Trimmed to 0" Fat). Snacks/Other: Granulated Sugar, Tea (Brewed), Pistachio Nuts, Pears. more...
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losing 4.5 lb a week
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