Weigh In record (no journal entry) for 27 November 2022
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141.8 lb
Lost so far: 38.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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942 kcal
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Fat: 19.37g | Prot: 64.57g | Carb: 132.70g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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gaining 2.8 lb a week
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