Weigh In record (no journal entry) for 10 November 2014
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136.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1593 kcal
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Fat: 63.38g | Prot: 75.67g | Carb: 185.16g.
Breakfast: Baked Beans, Coffee with Milk, Butter, Brown Bread, Fried Egg. Lunch: Roasted Broiled or Baked Chicken Thigh, Cooked Lentils (Fat Added in Cooking), White Rice. Dinner: Borden Shredded Cheddar Cheese, Bertolli Marinara Sauce, Tomatoes, Giorgio Pieces & Stems Mushrooms (No Salt Added), Brown Bread. Snacks/Other: Honey, Turmeric (Ground), Blue Diamond Almond Breeze Vanilla Milk, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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steady weight
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