Weigh In record (no journal entry) for 21 June 2011
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364.0 lb
Lost so far: 0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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2476 kcal
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Fat: 144.14g | Prot: 118.68g | Carb: 189.12g.
Breakfast: Butter (Salted), scrambled egg. Lunch: apple, Southwestern Chicken Quesadilla. Dinner: broccoli florets, mashed potato, chicken breast skinless. Snacks/Other: hersheys choclate bar, Mozzarella Cheese (Whole Milk). more...
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steady weight
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