Weigh In record (no journal entry) for 27 November 2022
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174.8 lb
Lost so far: 11.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2022:
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764 kcal
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Fat: 48.54g | Prot: 47.61g | Carb: 34.90g.
Breakfast: Formaggio Artisan Wraps GENOA SALAMI around FRESH MOZZARELLA. Lunch: Philadelphia Original Cream Cheese Spread, Trader Joe's Nova Salmon Pieces, Martin's Potato Hot Dog Roll, Trader Joe's Teeny Tiny Avocado. Dinner: Formaggio Artisan Wraps GENOA SALAMI around FRESH MOZZARELLA. more...
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gaining 0.3 lb a week
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