Weigh In record (no journal entry) for 27 November 2022
|
166.4 lb
Lost so far: 61.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2022:
|
2000 kcal
|
Fat: 71.04g | Prot: 98.86g | Carb: 239.79g.
Breakfast: Pão Branco Torrado, Pingo Doce Iogurte Skyr Maracujá. Lunch: Leite Creme, Melão, Salada de Macarrão ou Massa com Carne. Dinner: Tangerina, Pingo Doce Queijo Serra da Estrela DOP, Regueifa, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Milbona Queijo Fundido para Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Continente Iogurte + Proteína Mirtilo, Mimosa Manteiga com Sal, Regueifa. more...
|
|
2093 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|