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arriba, abajo
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186.3 lb
Lost so far: 13.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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1210 kcal
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Fat: 26.20g | Prot: 70.80g | Carb: 168.50g.
Breakfast: Silueta Pan Integral Natural 100%, Hacendado Queso Fresco Quark, Hacendado Pechuga de Pollo Braseada Finas Lonchas. Lunch: Brillante Arroz Redondo Tradicional, Hacendado Tomate Triturado, My Best Veggie Albóndigas Vegetarianas. Dinner: Hacendado Maxi Tortillas de Trigo, Hacendado Harina de Trigo, Hacendado Leche Desnatada sin Lactosa, Tomate Kumato, Hacendado Queso Mozarella Light, Serrano Pechuga de Pavo. Snacks/Other: Galbusera Cracker con Sal, Hacendado Pechuga de Pollo Braseada Finas Lonchas. more...
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gaining 6.2 lb a week
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