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well it's been a while. I'm only counting cals sometimes now, but started resistance training and cardio regularly. it still took a long time to see any change in my body but now I'm at a point where I feel my metabolism is finally kickstarting again and I can just eat intuitively. looking back at the photos I took a year ago when I just started training really made me realize how far I've come. so, here's to progress, however long it takes💪
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137.8 lb
Lost so far: 27.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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