Weigh In record (no journal entry) for 27 November 2022
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153.2 lb
Lost so far: 27.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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375 kcal
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Fat: 7.01g | Prot: 11.42g | Carb: 64.88g.
Breakfast: Lijnzaad Zaden, Everyday Magere Yoghurt, Everyday Jus d'orange, Kellogg's Corn Flakes, Boni Frambozen Confituur, Boni Smeerboter Light, Speltbrood, Passievrucht, Frambozen, Blauwe Bessen. more...
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losing 6.2 lb a week
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chrisje46's weight history
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