Weigh In record (no journal entry) for 27 November 2022
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142.6 lb
Lost so far: 0.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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1617 kcal
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Fat: 75.96g | Prot: 105.72g | Carb: 129.10g.
Breakfast: Nandini Toned Milk. Lunch: Lipton Iced Tea with Lemon, Vegetable Oil, Vinegar , Soy Sauce, Cabbage , Onions , Chicken, Dry Spaghetti . Dinner: Brown Bread, Chicken. Snacks/Other: Nandini Toned Milk, Kellogg's Muesli Crunchy Fruit & Nut, Almonds. more...
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losing 3.1 lb a week
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