ChristyF's Journal, 11 November 2014

Weigh In record (no journal entry) for 11 November 2014
163.0 lb Lost so far: 44.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2014:
1240 kcal Fat: 49.76g | Prot: 101.04g | Carb: 96.62g.   Breakfast: Coffee, Nestle Sugar Free Vanilla Caramel Creamer, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Lunch: Egg, Hidden Valley Light Ranch Salad Dressing, Broccoli Flower Clusters. Dinner: Nature's Place Boneless Skinless Chicken Breast, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Young Green Onions (Tops Only), Healthy Choice Chicken Noodle Soup. Snacks/Other: Tootsie Roll Tootsie Pop, Metamucil Sugar Free Metamucil, Water, Genghis Grill Cayenne Pepper. more...
on diet ChristyF's own diet   steady weight


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LCHF: Low carb, High fat / Ketogenic Diet

ChristyF's weight history