Weigh In record (no journal entry) for 11 November 2014
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155.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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1811 kcal
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Fat: 105.81g | Prot: 92.87g | Carb: 119.45g.
Breakfast: Grated Romano Cheese, Butter, Deli Sliced Ham, Scrambled Egg (Whole, Cooked), Bananas, Peach, Odwalla Mixed Berry Shuffle Smoothie Refresher, Bing Cherries. Lunch: Hummus. Dinner: Hannaford Asparagus Spears, Ground Beef (80% Lean / 20% Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 11.2 lb a week
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