Weigh In record (no journal entry) for 26 November 2022
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188.2 lb
Lost so far: 27.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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2343 kcal
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Fat: 89.96g | Prot: 128.45g | Carb: 266.78g.
Breakfast: Bananas . Dinner: Chocolate Cake (with Chocolate Frosting) , Nestle Kit Kat (Fun Size), Potato French Fries, White Rice, Chicken Breast, Beef Tenderloin (Trimmed to 1/8" Fat) , Nestle Kit Kat (Fun Size). Snacks/Other: Blueberries , Blueberries , Potato French Fries, Beef Tenderloin (Trimmed to 1/8" Fat) . more...
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losing 1.1 lb a week
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