ceciofal's Journal, 26 November 2022

211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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757 kcal

Fat: 21.23g | Prot: 42.54g | Carb: 90.01g.   Breakfast: Cheddar or American Type Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Heather's Tummy Fibers Organic Acacia Fiber. Lunch: Turkey Breast Meat, Wildbrine Raw Organic Sauerkraut, Hellmann's Real Mayonnaise, Cathys King Arthur White Bread 14 oz Standard, Pompeian Canned Artichoke Hearts, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Lowfat Tortilla Corn Chips. more...

2437 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 18 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...