Enthalpyfunction412's Journal, 11 November 2014

182.0 lb Lost so far: 32.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 66.50g | Prot: 73.00g | Carb: 284.00g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Sweet Tea 100 Calories (1 Solo cup). Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut, sweet tea 200 cries, Boston Market Swedish Meatballs. Dinner: Marie Callender's Creamy Chicken & Shrimp in a Parmesan Alfredo Sauce, dole DOLE PINEAPPLE N LIME GEL. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...

2358 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...