Weigh In record (no journal entry) for 11 November 2014
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223.6 lb
Lost so far: 36.4 lb.
Still to go: 48.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 November 2014:
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1431 kcal
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Fat: 49.45g | Prot: 80.98g | Carb: 169.06g.
Breakfast: Bananas, Tim Hortons Decaf Pumpkin Spice Coffee Medium. Lunch: Progresso Rich & Hearty Savory Beef Barley Vegetable Soup. Dinner: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Snacks/Other: Kroger Fruit on the Bottom Greek - Strawberry. more...
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losing 1.6 lb a week
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