Weight stabilized - thank goodness
BF% 31 %
|
143.3 lb
Lost so far: 27.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2014:
|
2087 kcal
|
Fat: 79.07g | Prot: 106.78g | Carb: 231.64g.
Breakfast: Hard-Boiled Egg, Clover Krush 100% Orange Juice Blend, Albany Rooibos & Rye Brown Bread. Lunch: Albany Rooibos & Rye Brown Bread, Parmalat Plain Low Fat Yoghurt, Crosse & Blackwell Tangy Mayonnaise, Hard-Boiled Egg. Dinner: Willards Flings, Albany Superior White Bread, Woolworths Speckled Eggs, All Gold Tomato Sauce, Steers Chips (Medium), Butter, Tomatoes, Chicken Breast, Apples. more...
|
|
2330 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Standing - 2 hours, Dance (slow step) - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...
|
losing 12.3 lb a week
|
Comments
Good for you :-) Have a great day.
11 Nov 14 by member: snezica
|
11 Nov 14 by member: amandamckee.awd
|
11 Nov 14 by member: fatihaji02
|
12 Nov 14 by member: 260Dee1
|
12 Nov 14 by member: fatihaji02
|
13 Nov 14 by member: Black Bee
|
boom shakalaka :D nice drop :D awsum stuff
13 Nov 14 by member: Ibiza122
|
You guys are boom boom bam bam awesome :D - Thanks a mil!
13 Nov 14 by member: fatihaji02
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatihaji02's weight history
|