Weigh In record (no journal entry) for 26 November 2022
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141.4 lb
Lost so far: 38.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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1040 kcal
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Fat: 42.75g | Prot: 41.78g | Carb: 127.49g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas, Oranges. Lunch: Taco Bell Taco Salad with Salsa & Shell. more...
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gaining 2.8 lb a week
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