Weigh In record (no journal entry) for 26 November 2022
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278.7 lb
Lost so far: 27.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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2001 kcal
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Fat: 30.77g | Prot: 238.89g | Carb: 176.43g.
Lunch: Butter, Kartoffelknödel, Kühne Rotkohl das Original, Putenbrust Fleisch. Dinner: Äpfel, Banane, Blumenkohl, Hähnchenbrustfilet. more...
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losing 6.9 lb a week
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arambow89's weight history
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