Weigh In record (no journal entry) for 11 November 2014
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143.5 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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1454 kcal
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Fat: 61.42g | Prot: 137.54g | Carb: 77.84g.
Breakfast: Albany 100% Smooth Wholegrain Brown Bread, Melrose Full Cream Cheddar Spread, Safari Natural Almonds. Lunch: Woolworths Grated Mature Cheddar (6 Months), Spur Steak Ranches Spur Mushroom Sauce, Spur Steak Ranches Spur Grilled Chicken Breasts. Dinner: Ina Paarman's Balsamic Salad Dressing, feta, cherry tomatoes, spring onion, cucumber, Steak (Lean Only Eaten). Snacks/Other: Lindt Intense Orange, Honey, Dairybelle Low Fat Smooth Yoghurt Bulgarian Style, Safari Natural Almonds, Clover 2% Low Fat Fresh Milk. more...
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2098 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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